Health Benefits of Infrared Sauna Therapy

Infrared sauna therapy is the latest buzzword among health freaks. Unlike the traditional sauna therapy, infrared therapy emits direct infrared rays, instead of steam, on the bathers. Supporters of infrared sauna associates various health benefits related to infrared sauna therapy such as healthy skin, better blood circulation, weight loss etc.

Health Benefits of Infrared Sauna Therapy

Listed below are some of the health benefits of infrared sauna therapy:

  • Infrared Sauna Therapy can Rejuvenate Your Skin:

    It is suggested that infrared rays can help in total body detoxification by removing toxins. This can help in opening the blocked pores of the skin and in treating eczema, acne, psoriasis and such other skin problems.

  • Infrared Sauna Therapy can Help in Weight Loss:

    Experts suggest that increased amount of sweating and improved blood circulation can improve cellular metabolism. This can help in weight loss.

  • Infrared Sauna Therapy can Reduce Stress:

    Experts suggest that infrared sauna therapy can benefit our circulatory system and stimulate the secretion of neurotransmitter, norepinephrine. This can help in calming our mind. Moreover, the therapy can also have massaging effect on our tightened nerves and muscles. This can help in relaxing our body.

  • Infrared Sauna Therapy can Benefit our Heart:

    Supporters of this therapy believe that infrared sauna therapy can improve heart health by raising the heart beat and boosting blood circulation. As heart gets increased supply of blood, this can help improve its function.

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